Feeling FIT& Looking FINE

Hello Everyone...

Welcome to the Feeling FIT & Looking FINE healthy eating webpage, this webpage is designed to help you plan healthy meals for yourself and your family.

Busy lifestyles makes it easy to forget how to look after ourselves properly and give our bodies and brain the food we need to stay alert, fit and healthy.

Meals and snacks can be made fast and affordable but also healthy too.

Even losing 5 - 10% of your body weight can begin to lower your risk of serious chronic diseases.

Give yourself a great start by having a fulfilling breakfast, REMEMBER to drink plenty of water during the day and replace sugary snacks with healthy ones. DO a little bit of exercise too.

This service is FREE!!!!

We also provide other services to help you improve your lifestyle including:

FREE weight checks

FREE blood pressure check

FREE body fat and body mass indicator

Feeling FIT & looking FINE webpage can be your lifeline to a healthier you and a healthier family.

Please ring the Farringdon Jubilee Centre for any queries or information on 0191 522 8447.

*NEW Vibro Plate!!* First 5 sessions are Free for users when signed up to Fit & Fine! £1 per session, £5 for 6 sessions thereafter.

This project is funded by ‘Healthy City Investment Fund’

   Allendale Road, Farringdon, Sunderland, SR3 3EL, 0191 5228447 - click here for a map